What to Expect

Upon arrival, you’ll be provided with towels, access to private showers, and premium bath essentials to help you feel prepared and cared for. We recommend beginning your session with deep, steady breaths as you gradually immerse yourself in the cold plunge. Start with short intervals and increase your time as your comfort allows. For full benefit, aim to submerge your hands, feet, and core. Afterward, gently warm up with movement, intentional breath, or a warm cup of tea available in our lounge.

Our water runs cold by design, ranging from 44 to 46°F, to deliver the full restorative benefits of cold therapy. If you're sensitive to cold or prefer a slightly milder experience, please give us a call. We may be able to accommodate you as the final appointment of the day, where the temperature may naturally rise a few degrees.

Cold Plunge Considerations:

To protect the integrity of our equipment and ensure the best experience for all guests, we kindly ask that you refrain from adjusting the cold plunge water in any way. Adding hot water compromises the system and can impact service for others. If you have any concerns about comfort or temperature, please reach out before your visit—we’re happy to help explore options.

What to Bring:

• Swimsuit or comfortable plunge attire

• Change of clothes for after your service

• Water bottle for hydration

• Warm clothing (robe, hoodie, socks) for post-plunge warmth

This service includes a private suite and personal shower for your comfort.