What is a Cold Plunge?

Also known as cold-water immersion therapy (temperature is between 50°F and 59°F). To get the health benefits of cold water therapy, a few minutes may be all you need.

Personal benefits reported are almost endless.

  • Improved circulation
  • Deepen and aid in your sleep
  • Spike energy levels
  • Drain lymphatic fluid
  • Reduce inflammation
  • May ease symptoms of depression
  • May boost your immune system
  • May boost antitumor immunity
  • Increase metabolism
  • Increase levels of the hormone and neurotransmitter norepinephrine – responsible for vigilance, attention, focus, and positive mood
  • Switches on the cold shock proteins, especially RNA binding motif 3 or RBM3
  • Improving athletic endurance
  • Preventing muscle atrophy
  • Increasing neurogenesis
  • Improve range of motion
  • Lowering body fat
  • Increasing hormone levels
  • Improving sexual performance and fertility
  • Lowering blood sugar
  • Improving adrenal function
  • Fixing thyroid issues
  • Increasing pain tolerance
  • Stimulates the Vagus nerve boosting your well-being.
  • and epic social media photos!
  • It may help you:
  • Cut down on muscle soreness
  • Cool down after a sweaty workout
  • Get into a better mood
  • Aid your immune system
  • Boost your metabolism
  • Decrease inflammation
  • Improve your sleep
  • Sharpen your mental focus

Transcend Health Spa offers a cold plunge session for $15 and has packages for those interested in being frequent plungers!