Cold Plunge
Experience the rejuvenating benefits of Cold Plunge Therapy at Transcend, a powerful practice that boosts circulation, reduces inflammation, and enhances mental resilience. Immerse yourself briefly in chilled water (43°F - 46°F) to activate your body's natural healing response, leaving you energized, refreshed, and revitalized.
Cold Plunge Therapy involves short immersions in cold water to trigger cold thermogenesis, a natural physiological response. This practice stimulates circulation, accelerates muscle recovery, boosts mood-enhancing endorphins, and strengthens mental clarity and resilience.
What to Expect
Upon arrival, you’ll be provided with towels, access to private showers, and premium bath essentials to help you feel prepared and cared for. We recommend beginning your session with deep, steady breaths as you gradually immerse yourself in the cold plunge. Start with short intervals and increase your time as your comfort allows. For full benefit, aim to submerge your hands, feet, and core. Afterward, gently warm up with movement, intentional breath, or a warm cup of tea available in our lounge.
Our water runs cold by design, ranging from 44 to 46°F, to deliver the full restorative benefits of cold therapy. If you're sensitive to cold or prefer a slightly milder experience, please give us a call. We may be able to accommodate you as the final appointment of the day, where the temperature may naturally rise a few degrees.
Cold Plunge Considerations:
To protect the integrity of our equipment and ensure the best experience for all guests, we kindly ask that you refrain from adjusting the cold plunge water in any way. Adding hot water compromises the system and can impact service for others. If you have any concerns about comfort or temperature, please reach out before your visit—we’re happy to help explore options.
What to Bring:
Swimsuit or comfortable plunge attire
Change of clothes for after your service
Water bottle for hydration
Warm clothing (robe, hoodie, socks) for post-plunge warmth
This service includes a private suite and personal shower for your comfort.
Pricing
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New to cold plunging? This 20-minute session is designed to help you feel supported, safe, and empowered as you take your first plunge. Our experienced team will guide you through breathwork, approach, and mindset coaching so you can meet the cold with calm and confidence.
Each session includes access to a private cold plunge suite with shower, shampoo, conditioner, and body wash for a fully restorative experience.
Bathing suit required.
For first-time cold plungers only.
Price: $16
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Revive your body and sharpen your mind with a Cold Plunge in water ranging from 42–53°F. Whether you're new to cold therapy or a seasoned plunger, you’ll enjoy a refreshing boost to circulation, reduced inflammation, and a powerful mental reset.
Beginners are encouraged to aim for 1–3 minutes, with a 10-minute max plunge time.
You’ll have private access to the plunge room for up to 20 minutes, including time to shower briefly before and warm up after your plunge.
Please note, $10 service fee applies if the 20-minute limit is exceeded.
Cold Plunge Single Session (1-10min) : $18
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Dedicated to your cold plunge practice? This 6-pack saves you $10 and supports your weekly cold exposure goal of around 11 minutes. Each session includes up to 20 minutes of room time to rinse off, plunge (recommended 1–10 minutes), and cool down with a post-plunge shower.
Note: A $10 service fee will be charged for sessions exceeding the 20-minute limit.
Packages expire six months from the purchase date. No other discounts apply.
Price: $98 - Save $10
