Ignite your recovery and awaken your senses with our Fire & Ice sessions, designed to combine the therapeutic heat of sauna with the invigorating chill of a cold plunge.

This powerful contrast boosts circulation, reduces inflammation, supports muscle recovery, and leaves you feeling deeply refreshed—mentally and physically.

Choose your preferred experience:

• 20 min Traditional Sauna & Cold Plunge: $46

• 30 min Infrared Sauna & Cold Plunge: $46

• 45 min Infrared Sauna & Cold Plunge: $56

Packages (4 Sessions):

• 20 min Traditional Sauna Fire & Ice Package: $168

• 30 min Infrared Sauna Fire & Ice Package: $168

• 45 min Infrared Sauna Fire & Ice Package; $208

Packages (6 Sessions):

• 20 min Traditional Sauna Fire & Ice Package: $228

• 30 min Infrared Sauna Fire & Ice Package: $228

• 45 min Infrared Sauna Fire & Ice Package; $288

Experience the powerful effects of Contrast Therapy, alternating between our steamy Traditional Sauna and icy Cold Plunge to activate your body’s natural lymphatic pumping process. This back-and-forth exposure to heat and cold helps reduce soreness, inflammation, aches, and tension, while boosting circulation and recovery.

Unlike our Fire & Ice sessions, Contrast Therapy is all about the repetition—you’ll cycle between hot and cold within your allotted window of time, all from the comfort of one private room, complete with a sauna, plunge, and shower for seamless transitions.

Single Sessions:

• 45 min Contrast Therapy Session: $56 Singles / $88 Couples

• 60 min Contrast Therapy Session: $74 Single / $104 Couples

Contrast Therapy Package (4 Sessions):

• 60 min Contrast Therapy Package: $266

One of our most-loved recovery rituals, formally known to our clients as the Ultimate Service Combo, this is your all-in-one reset for body and mind. Whether you're unwinding after a long week, recovering from a workout, or just in need of a full-body reboot, this combo delivers a deep sense of relief, release, and rejuvenation.

This carefully curated experience includes:

(1) 60-minute Float Therapy session

(1) 30-minute Infrared Sauna session

Your choice of a 1–10 minute Cold Plunge or a 20-minute Compression session

No other discounts apply.

Price: $88

Wellness Day (3 hrs): $196

A fan favorite for good reason—our Wellness Day is your invitation to unplug, reset, and reconnect with yourself. This 3-hour spa experience includes:

• A 60-minute relaxing massage

• 30 minutes in the Infrared Sauna

• 60 minutes of Float Therapy in warm, skin-temperature water (94–95°F)

• Your choice of a 1–10 minute Cold Plunge or 20 minutes of Compression Therapy

Perfect for deep recovery, stress relief, or simply treating yourself to uninterrupted care.

Please note, appointment times may vary slightly depending on room availability—we’ll work with you to create a seamless flow for your spa day.

Customizable Wellness Day (3 hrs.): $224

Create your own perfect escape with our Customizable Wellness Day, a 3-hour experience tailored entirely to you. Mix and match your favorite services to meet your needs—whether you're craving deep relaxation, recovery, or a little bit of everything.

Choose from:

• 60 or 90-minute Massage

• 30 or 45-minute Infrared Sauna

• 45 or 60-minute Float Therapy

• 20 or 30-minute Compression Therapy

• 1–10 minute Cold Plunge

Book online, then give us a quick call to customize your session lineup. We’ll take care of the flow so you can relax into it. (Service total is 3 hours, plus time for transitions and showers.)

Ease into full-body relief with this deeply supportive two-part session. Begin with a 30-minute infrared sauna to warm the muscles, promote circulation, and prep the body for deeper work. Then move into a 60-minute therapeutic massage, tailored to release tension, reduce stress, and restore balance.

Single Session: $149

• (1) 60 min Therapeutic Massage

• (1) 30 min Infrared Sauna therapy session

Package (4 Sessions): $558

• (4) 60 min Therapeutic Massages

• (4) 30 min Infrared Sauna therapy sessions

Price: $520

No other discounts apply

Unwind fully with this two-part wellness experience. Start with a 60-minute therapeutic massage tailored to your body’s needs, using techniques to release tension and support relaxation. Then, transition into a 45-minute float session to deepen the calm, reset your nervous system, and leave feeling completely restored.

Single Service: $156

• (1) 60 min Therapeutic Massage

• (1) 45 min Float Therapy session

Package (2 Sessions): $322

• (2) 60 min Therapeutic Massages

• (2) 45 min Float Therapy sessions

No other discounts apply