Sauna Therapy
Experience deep relaxation and powerful restoration with sauna therapy at Transcend. We offer both traditional and infrared saunas, each designed to support detoxification, boost circulation, relieve stress, and promote overall wellness. Choosing the right sauna comes down to your personal comfort, heat tolerance, and wellness goals.
Our infrared sauna uses lower heat (typically 120–150°F) and radiant infrared light that penetrates beneath the skin’s surface to support detoxification, pain relief, skin rejuvenation, and metabolic health. The gentler temperature allows for longer, more deeply therapeutic sessions.
Our traditional sauna uses dry heat to quickly raise the temperature of the space, creating an intense sweat that supports cardiovascular health and deep muscular release. Due to the high heat, sessions are capped at 20 minutes to ensure a safe and effective experience.
Whether you're looking for a slow, meditative reset or a powerful, sweat-inducing release, we’re here to help you find the right fit for your body and your needs.
What to Expect
When you arrive, you’ll have access to private showers, towels, and premium shower essentials to support your experience. Wear what feels comfortable, many guests choose a swimsuit or wrap in a towel. Begin your session with hydration, then step into the warmth of the sauna to relax, breathe deeply, and settle into stillness. This is a space for restoration, whether through quiet reflection, meditation, or simply letting go.
After your session, enjoy a refreshing shower and continue to hydrate to help your body absorb the full benefits of the heat.
When to Avoid the Sauna:
Have heart conditions or very low blood pressure (consult your doctor first).
Are pregnant or sensitive to heat due to medical conditions.
Feel dehydrated, dizzy, or unwell.
Have consumed alcohol or drugs before your session.
Have open wounds, active skin conditions, or recent sunburn.
Pricing
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Turn up the heat in our Traditional Sauna, where temperatures reach 190°F and above, delivering an intense, detoxifying sweat session in just 20 minutes.
Unlike infrared saunas, which heat the body more gently from within, traditional saunas heat the air around you, creating a more immediate and deeply cleansing experience. The higher temps mean shorter sessions are just as effective for stimulating circulation, easing muscle tension, and supporting overall wellness.
Inside, you’ll find a bucket of water and ladle to pour over the hot stones and create bursts of steamy humidity, enhancing your experience.
Stay hydrated before and after—your body will thank you.
Note: Available as a single or couples session, though please note the sauna is cozy and may feel snug with two guests.
A $10 service fee applies for sessions exceeding the allotted time slot.
20 Min. (Singles): $30
20 Min. (Couples): $46
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Step into deep, soothing heat with our Infrared Sauna, designed to warm the body from the inside out.
Unlike traditional saunas, infrared heat penetrates deeper into muscles and tissues, helping to relieve tension, support detoxification, boost circulation, and promote a sense of calm. It’s a gentle yet powerful way to reset both body and mind.
Choose from a 30- or 45-minute session, available for individuals or couples looking to unwind together in a private, peaceful space. Perfect on its own or paired with a massage or cold plunge for amplified results.
Prices:
30 Min. (Singles): $30
30 Min. (Couples): $46
45 Min. (Singles): $40
45 Min. (Couples): $57
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Build your recovery rhythm with a 5-session sauna package. Enjoy the benefits of heat therapy to help relieve muscle tension, support circulation, and promote relaxation.
Choose the sauna type and session time. Each session is held in a private suite with shower and amenities provided.
Includes (5) traditional sauna sessions
Please Note: Packages expire 6 months from purchase date. No additional discounts apply
Price:
Traditional Sauna Package (20 min): $132
Infrared Sauna Package (30 min): $132
Infrared Sauna Package (45 min): $178
