Sauna Therapy In San Antonio
At Transcend Health Spa, we offer sauna therapy in San Antonio, Texas as a supportive, restorative practice for both body and mind. Our sauna experiences are designed to help you slow down, sweat intentionally, and support natural detoxification, circulation, and recovery.
Whether you’re seeking deep relaxation, muscle relief, or a consistent wellness rhythm, sauna therapy offers space to reset and reconnect with your body.
Sauna Options
We offer both infrared sauna and traditional sauna in San Antonio, allowing you to choose the heat experience that best supports your body and goals.
Infrared Sauna
Infrared sauna uses gentle, penetrating heat to warm the body from the inside out. This style of sauna supports muscle recovery, joint comfort, circulation, and stress relief without the intensity of higher heat. Many guests find infrared sauna especially supportive for chronic tension, nervous system regulation, and consistent wellness care.
Traditional Sauna
Traditional sauna offers a classic, higher-heat experience that encourages deep sweating and full-body relaxation. This heat supports detoxification, circulation, and mental clarity while providing a grounding, time-honored approach to sauna therapy.
Pricing
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Turn up the heat in our Traditional Sauna, where temperatures reach 190°F and above, delivering an intense, detoxifying sweat session in just 20 minutes.
Unlike infrared saunas, which heat the body more gently from within, traditional saunas heat the air around you, creating a more immediate and deeply cleansing experience. The higher temps mean shorter sessions are just as effective for stimulating circulation, easing muscle tension, and supporting overall wellness.
Inside, you’ll find a bucket of water and ladle to pour over the hot stones and create bursts of steamy humidity, enhancing your experience.
Stay hydrated before and after - your body will thank you.
Note: Available as a single or couples session, though please note the sauna is cozy and may feel snug with two guests.
Single Sessions:
20 Min. (Singles): $30
20 Min. (Couples): $46
Packages (4 Sessions): $104
Packages expire 6 months from purchase date. No additional discounts apply
Unlimited Traditional Sauna: $184
Valid for 30 days from the date of purchase, limited to one sauna session per day
For guests seeking a lower monthly rate, our wellness memberships may be a better fit.
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Step into deep, soothing heat with our Infrared Sauna, designed to warm the body from the inside out.
Unlike traditional saunas, infrared heat penetrates deeper into muscles and tissues, helping to relieve tension, support detoxification, boost circulation, and promote a sense of calm. It’s a gentle yet powerful way to reset both body and mind.
Choose from a 30- or 45-minute session, available for individuals or couples looking to unwind together in a private, peaceful space. Perfect on its own or paired with a massage or cold plunge for amplified results.
Single Session Prices:
30 Min. (Singles): $30
30 Min. (Couples): $46
45 Min. (Singles): $40
45 Min. (Couples): $56
Packages (4 Sessions):
30 min. Sessions: $104
45 min. Sessions: $136
Packages expire 6 months from purchase date. No additional discounts apply
Unlimited Traditional Sauna (30 min): $184
Valid for 30 days from the date of purchase, limited to one sauna session per day
For guests seeking a lower monthly rate, our wellness memberships may be a better fit.
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Ignite your recovery and awaken your senses with our Fire & Ice sessions, designed to combine the therapeutic heat of sauna with the invigorating chill of a cold plunge.
This powerful contrast boosts circulation, reduces inflammation, supports muscle recovery, and leaves you feeling deeply refreshed—mentally and physically.
Choose your preferred experience:
20 min Traditional Sauna & Cold Plunge: $46
30 min Infrared Sauna & Cold Plunge: $46
45 min Infrared Sauna & Cold Plunge: $56
Packages (4 Sessions):
Traditional Sauna (20 min): $168
Infrared Sauna (30 min): $168
Infrared Sauna (45 min): $208
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Experience the powerful effects of Contrast Therapy, alternating between our steamy Traditional Sauna and icy Cold Plunge to activate your body’s natural lymphatic pumping process. This back-and-forth exposure to heat and cold helps reduce soreness, inflammation, aches, and tension, while boosting circulation and recovery.
Unlike our Fire & Ice sessions, Contrast Therapy is all about the repetition—you’ll cycle between hot and cold within your allotted window of time, all from the comfort of one private room, complete with a sauna, plunge, and shower for seamless transitions.
Single Sessions:
45 min Contrast Therapy Session: $56 Singles / $88 Couples
60 min Contrast Therapy Session: $74 Single / $104 Couples
Packages
4 Sessions, 60 min: $266
Benefits of Sauna Therapy
Sauna therapy may support a wide range of physical and mental benefits, including:
• Muscle relaxation and recovery
• Improved circulation
• Stress relief and nervous system regulation
• Detoxification through sweating
• Increased flexibility and mobility
• Mental clarity and emotional grounding
Sauna therapy often works best when it’s part of a consistent recovery rhythm rather than a one-off session. If you’re looking to build a routine that supports rest, recovery, and feeling like yourself again, we share simple guidance in our recovery rituals blog.
Many guests choose to incorporate sauna into a weekly or monthly routine to support long-term wellness.
Sauna, Cold Plunge, and Recovery
Sauna therapy pairs especially well with cold plunge and contrast therapy. Alternating heat and cold can support circulation, recovery, and nervous system balance, creating a deeply restorative experience for both body and mind.
Our team is happy to help you explore combinations that feel supportive, safe, and aligned with your comfort level.
Sauna therapy is often most effective when paired with other supportive practices like cold plunge or massage. Our Wellness Experiences offer thoughtfully designed combinations for deeper recovery and balance.
Why Choose Transcend for Sauna in San Antonio
Transcend Health Spa is a locally owned wellness spa rooted in the San Antonio community. Our sauna spaces are calm, clean, and intentionally designed to feel supportive rather than overwhelming.
We believe sauna is not about pushing limits. It’s about listening to your body, honoring your pace, and creating space for real rest and recovery.
Book a Sauna Session in San Antonio
If you’re looking for sauna therapy in San Antonio that feels grounded, welcoming, and thoughtfully designed, we invite you to experience Transcend.
Book your sauna session in San Antonio today and give your body space to breathe, release, and restore.