Rest. Recover. Transcend.
Welcome to Transcend Health Spa, a holistic wellness spa in San Antonio, Texas, created for deep rest, recovery, and feeling human again. We offer massage therapy, infrared and traditional sauna, cold plunge therapy, float therapy, and red light therapy designed to support your body through everyday stress, physical tension, and life’s constant demands.
Whether you’re booking a massage in San Antonio, stepping into contrast therapy with sauna and cold plunge, floating to quiet your nervous system, or building a consistent wellness rhythm, our space is here to meet you where you are. We’re locally owned and rooted in this community, with a team that believes care should feel personal, unhurried, and deeply supportive.
If you’ve been waiting for permission to slow down and take care of yourself, this is it. Step inside, breathe a little deeper, and leave feeling lighter, steadier, and more connected to yourself. At Transcend, your wellness isn’t an afterthought. It’s the foundation.
Start Your Journey to Better Health Today
Monthly Specials and Promotions
Monthly Specials and Promotions
Rest. Recover. Transcend.
Our Services
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MASSAGE THERAPY
Massage therapy is known to aid in a variety of holistic needs such as: relaxation, pain relief, lymph drainage, stress relief, cellulite reduction, insomnia, muscle tissue regeneration, increased circulation… The list is endless, to say the least! We have several professional and experienced therapists available for anything ranging from mindful to medical massage. Our massages are priced for a full sixty or ninety minutes long, nothing less! You can come with confidence that you will receive your full time and not feel rushed in the process. Choose from a variety of add-ons to elevate your service.
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SAUNA THERAPY (TRADITIONAL & INFRARED)
Infrared saunas differ from regular sauna as they use infrared light to heat your body allowing you to enjoy the sauna without the more extreme temperatures. Benefits of the IF Sauna include detoxification and relaxation, while the chromotherapy lights reduce inflammation, and aid with pain relief.
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COLD PLUNGE
Our cold plunge is our most popular service for recovery. The holistic benefits of the cold plunge include immune system support, increased circulation, decrease in inflammation, pain relief, increase in mental and physical resilience, and is the perfect mood and energy boost! Skip that second cup of coffee and take a plunge! Pair this with our Infrared Sauna to try our FIRE AND ICE combo for optimal results!
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FLOAT THERAPY
Your favorite salt bath! Nothing says relaxation like a good salt bath and our float tanks are filled with a A LITERAL TON of Epsom salt! Epsom salt is known for its healing properties, aiding in stress relief, relaxation, as well as reducing inflammation, and stimulating healing by delivering magnesium to the muscle tissue.
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Red Light Therapy
Red light therapy uses red and near-infrared light to support the body’s natural healing and recovery. This calming, non-invasive treatment can help ease inflammation, support muscle and joint comfort, and encourage healthy cellular renewal. It’s a simple, restorative way to give your body space to repair and rebalance.
Helping San Antonio Look and Feel Incredible
Transcend Wellness & Restoration
From float tanks and saunas to cold plunges and massages, our space is designed to help you reset and restore. Whether you're an athlete, a student, or simply someone in need of deep relaxation, we’re here to support your self-care journey.
Our services are available every day—tailored to aid in recovery, rehabilitation, or well-deserved rest. Step into a session that enhances your quality of life, eases stress, and uplifts your mood.
And if you're visiting from outside San Antonio, we guarantee you’ll wish you could take us home with you! Come visit us while you’re here!
Testimonials
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"I’ve been a regular at Transcend Health Spa for a while now, and it’s truly one of the best decisions I’ve made for my health and wellness. The facility is immaculate, and the staff consistently goes above and beyond to make sure you’re comfortable and cared for."
-Paul
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"Nancy was incredible. Highly experienced, considerate and very in tune with the body. She worked magic on me after recent back spasms. Best sports massage I’ve ever had."
-Adam
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"A friend had recommended I check out Transcend after my half marathon to help ease some of my sore muscles and pain. I tried out the fire & ice combo and absolutely loved it! The staff were very kind, welcoming, and gave very clear direction. My favorite part was the ambience and cleanliness of the rooms. You really feel like you’re in a whole other world. 10/10 recommend!"
-Reyna
Start Your Wellness Journey
You don’t need permission to prioritize yourself—consider this your gentle nudge from the universe. Our space is designed to support your well-being, and every visit is more than just a service—it’s an experience. Expect thoughtful care, personalized attention, and a rejuvenating atmosphere that leaves you feeling lighter and more aligned.
Have questions or need guidance? Give us a call! We’re here to help you create a customized wellness plan tailored to your needs. As we continue to evolve and grow, we’re excited to support you on your journey to feeling your best.
