Yin/Restorative

This class is all about slowing down & helps provide the physical & mental balance needed to prevent stress & anxiety; Helping you rest easy & peacefully. Mindfully blending Yin Yoga (Seated & supine postures that are held for several minutes at a time to access deeper connective tissues in the body known as fascia) & Restorative Yoga (Postures that are entirely supported by props, students enjoy deep, passive stretching while in a state of complete relaxation; Healing the body & mind by allowing the adrenal glands to rest) will strengthen your body + mind’s ability to cope w/ day-to-day stress while also increasing flexibility.

BROWSE OTHER YOGA CLASSES

A Variety of Options To Meet Your Needs

Adaptive Yoga
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All Levels Flow
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Ashtanga Vinyasa
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Balancing Hatha
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Morning Gentle Flow
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Slow Vinyasa
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Stress Reduction
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Vinyin
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Vinyasa
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Yin Yoga
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Transcend

140 Fredericksburg Rd
San Antonio, TX 78201

themovementllc.sa@gmail.com

(210) 920-8929

Hours
Sunday
9:00 AM - 8:00 PM
Monday
2:00 PM - 8:00 PM
Tuesday
9:00 AM - 8:00 PM
Wednesday
9:00 AM - 8:00 PM
Thursday
9:00 AM - 8:00 PM
Friday
9:00 AM - 8:00 PM
Saturday
9:00 AM - 8:00 PM